Our core group of members started together 5+ years ago at another CrossFit gym. There we became more than just gym members to each other, we became family (some of us quite literally!). When the gym disbanded, we all tried different avenues but nothing gave us the same thrill and sense of belonging that CrossFit did. So now we are Reunited! Starting over and hopefully growing in friends, family and fun.
You'll never get bored with CrossFit. The work outs are constantly varied with different aspects of weightlifting and gymnastics in addition to rowing, running and more. Each day challenging your body in a different way. The core concept is performing functional movements at high intensity. Basically getting as much work done as quickly as possible. Metrics of your work out are posted so you can see how you compare to others and how you progress overtime.CrossFit isn't just for the extremely fit so don't worry if you haven't worked out in awhile. All workouts can be scaled to each person's individual capability. CrossFit isn't meant to be intimidating. We have people at all different levels of fitness and our coaches are there to help you through new concepts and lifting techniques.
50 Commerce Street Unit 7
Brevard, North Carolina 28712